Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty yet light scramble that perfectly balances creamy cottage cheese, fluffy eggs, and vibrant spinach paired with sweet, roasted sweet potatoes. It's a satisfying and nutritious way to kick-start your day!

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NUTRITION

477kcal
Protein
32g
Fat
19.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

2 Large Eggs

50g Spinach

1 Small Sweet Potato (approx. 150g)

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into small cubes, toss with half the olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Whisk the eggs in a bowl, then add the cottage cheese and spinach. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the heated skillet and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Once the sweet potatoes are roasted, serve them alongside the scramble for a complete, balanced breakfast.

Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty yet light scramble that perfectly balances creamy cottage cheese, fluffy eggs, and vibrant spinach paired with sweet, roasted sweet potatoes. It's a satisfying and nutritious way to kick-start your day!

NUTRITION

477kcal
Protein
32g
Fat
19.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Cottage Cheese

2 Large Eggs

50g Spinach

1 Small Sweet Potato (approx. 150g)

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into small cubes, toss with half the olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Whisk the eggs in a bowl, then add the cottage cheese and spinach. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the heated skillet and gently scramble until the eggs are just set, about 3-4 minutes.

  • 6

    Once the sweet potatoes are roasted, serve them alongside the scramble for a complete, balanced breakfast.