Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crunchy garlic green beans and a serving of nutty brown rice. This dish offers a delightful balance of savory flavors, a hint of aromatic garlic, and a satisfying texture that makes your dinner both nutritious and delicious.

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NUTRITION

603kcal
Protein
43.7g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam or blanch them in lightly salted boiling water for 3-4 minutes until they are crisp-tender.

  • 3

    Thinly slice the garlic clove.

  • 4

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the sliced garlic and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Toss the cooked green beans in the skillet for a minute with any remaining garlic and a light drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and serve with the cooked brown rice on the side.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crunchy garlic green beans and a serving of nutty brown rice. This dish offers a delightful balance of savory flavors, a hint of aromatic garlic, and a satisfying texture that makes your dinner both nutritious and delicious.

NUTRITION

603kcal
Protein
43.7g
Fat
27.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam or blanch them in lightly salted boiling water for 3-4 minutes until they are crisp-tender.

  • 3

    Thinly slice the garlic clove.

  • 4

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the sliced garlic and sauté briefly until fragrant, being careful not to burn it.

  • 6

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Toss the cooked green beans in the skillet for a minute with any remaining garlic and a light drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and serve with the cooked brown rice on the side.