Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This dish delivers a harmonious blend of lean protein, complex carbohydrates, and fresh, crisp greens, making it a satisfying and nutritious meal that fuels your day.

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NUTRITION

442kcal
Protein
44.5g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices (optional).

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions to cook 1 cup of quinoa until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This dish delivers a harmonious blend of lean protein, complex carbohydrates, and fresh, crisp greens, making it a satisfying and nutritious meal that fuels your day.

NUTRITION

442kcal
Protein
44.5g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices (optional).

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions to cook 1 cup of quinoa until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.