Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The harmony of flavors and textures makes for a wholesome meal that is both comforting and energizing.

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NUTRITION

564kcal
Protein
39.2g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 6

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 8

    Plate the brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 9

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The harmony of flavors and textures makes for a wholesome meal that is both comforting and energizing.

NUTRITION

564kcal
Protein
39.2g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 6

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 8

    Plate the brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 9

    Finish with a squeeze of lemon if desired and serve immediately.