Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and balanced breakfast featuring a savory egg white scramble complemented by turkey sausage, fresh spinach, vibrant bell peppers, and finished with a crisp slice of whole wheat toast, creamy avocado, and a light sprinkle of low‐fat cheddar cheese. This dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

432kcal
Protein
32.7g
Fat
23.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (56g)

1 cup raw spinach

1/2 cup diced bell pepper

1.5 tsp olive oil

1 slice whole wheat toast

1/4 avocado (approx. 50g)

0.5 oz shredded low-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes, allowing it to brown slightly.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Stir gently to combine with the vegetables and sausage.

  • 5

    Add the fresh spinach and continue cooking, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3 minutes.

  • 6

    Turn off the heat and sprinkle the shredded low-fat cheddar cheese over the scramble. Allow the residual heat to melt the cheese slightly.

  • 7

    Toast the whole wheat bread slice separately until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and garnish with slices of avocado.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and balanced breakfast featuring a savory egg white scramble complemented by turkey sausage, fresh spinach, vibrant bell peppers, and finished with a crisp slice of whole wheat toast, creamy avocado, and a light sprinkle of low‐fat cheddar cheese. This dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

432kcal
Protein
32.7g
Fat
23.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (56g)

1 cup raw spinach

1/2 cup diced bell pepper

1.5 tsp olive oil

1 slice whole wheat toast

1/4 avocado (approx. 50g)

0.5 oz shredded low-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes, allowing it to brown slightly.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Stir gently to combine with the vegetables and sausage.

  • 5

    Add the fresh spinach and continue cooking, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3 minutes.

  • 6

    Turn off the heat and sprinkle the shredded low-fat cheddar cheese over the scramble. Allow the residual heat to melt the cheese slightly.

  • 7

    Toast the whole wheat bread slice separately until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and garnish with slices of avocado.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.