Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and nutrient-packed meal with a perfectly pan-seared salmon fillet seasoned with a medley of fresh herbs, complemented by a serving of fluffy quinoa. This dish offers a delightful balance of protein, healthy fats, and complex carbs, making it an ideal option for a nourishing dinner.

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NUTRITION

442kcal
Protein
35.3g
Fat
24.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill to create the herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet, skin-side down if applicable, onto the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sprinkle the herb mixture over the top. Continue cooking for an additional 3-4 minutes for medium doneness, or adjust time to your preference.

  • 6

    Meanwhile, reheat or prepare cooked quinoa as needed.

  • 7

    Plate the seared salmon alongside the quinoa and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and nutrient-packed meal with a perfectly pan-seared salmon fillet seasoned with a medley of fresh herbs, complemented by a serving of fluffy quinoa. This dish offers a delightful balance of protein, healthy fats, and complex carbs, making it an ideal option for a nourishing dinner.

NUTRITION

442kcal
Protein
35.3g
Fat
24.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill to create the herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet, skin-side down if applicable, onto the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and sprinkle the herb mixture over the top. Continue cooking for an additional 3-4 minutes for medium doneness, or adjust time to your preference.

  • 6

    Meanwhile, reheat or prepare cooked quinoa as needed.

  • 7

    Plate the seared salmon alongside the quinoa and serve immediately.