Jammy Egg Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Jammy Egg Avocado Toast with Everything Bagel Seasoning

Enjoy an elevated twist on the classic avocado toast with a jammy egg and turkey bacon, all finished with a sprinkle of everything bagel seasoning. This dish delivers a satisfying mix of creamy avocado, rich, soft-cooked eggs, and crunchy toast for a deliciously balanced meal that’s as pleasing to the palate as it is to your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
18.9g
Fat
23.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 pieces Whole Egg

1 piece Egg White

2 slices Turkey Bacon

1 slice Whole Grain Bread

1 half Avocado

0.5 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add turkey bacon slices to the skillet and cook until browned and crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, lightly coat with cooking spray if needed and crack 3 whole eggs and 1 egg white. Cook slowly until the whites are set and the yolks remain soft and jammy, about 4-5 minutes. Season with a pinch of salt and pepper if desired.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden brown.

  • 5

    Mash the avocado in a small bowl and spread evenly on the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado, and add the crispy turkey bacon either on top or on the side.

  • 7

    Finish by sprinkling everything bagel seasoning over the assembled toast. Serve immediately.

Jammy Egg Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Jammy Egg Avocado Toast with Everything Bagel Seasoning

Enjoy an elevated twist on the classic avocado toast with a jammy egg and turkey bacon, all finished with a sprinkle of everything bagel seasoning. This dish delivers a satisfying mix of creamy avocado, rich, soft-cooked eggs, and crunchy toast for a deliciously balanced meal that’s as pleasing to the palate as it is to your fitness goals.

NUTRITION

377kcal
Protein
18.9g
Fat
23.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 pieces Whole Egg

1 piece Egg White

2 slices Turkey Bacon

1 slice Whole Grain Bread

1 half Avocado

0.5 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add turkey bacon slices to the skillet and cook until browned and crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, lightly coat with cooking spray if needed and crack 3 whole eggs and 1 egg white. Cook slowly until the whites are set and the yolks remain soft and jammy, about 4-5 minutes. Season with a pinch of salt and pepper if desired.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden brown.

  • 5

    Mash the avocado in a small bowl and spread evenly on the toasted bread.

  • 6

    Layer the cooked eggs on top of the avocado, and add the crispy turkey bacon either on top or on the side.

  • 7

    Finish by sprinkling everything bagel seasoning over the assembled toast. Serve immediately.