Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and crisp vegetables. The addition of a sprinkle of low-fat cheese and a hint of olive oil brings a delicious, balanced start to your day with a gentle burst of flavor and vibrant colors.

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NUTRITION

380kcal
Protein
35.5g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

1 Turkey Sausage Link (≈45g)

1/4 cup Low-Fat Shredded Cheddar Cheese (≈28g)

1 cup Baby Spinach (≈30g)

1/4 cup diced Red Bell Pepper (≈37g)

1/4 cup diced Yellow Onion (≈40g)

1 tbsp Olive Oil

1/2 tsp Extra Olive Oil

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for an additional 2-3 minutes until it’s lightly browned.

  • 4

    Pour in the egg whites and let them start to set, gently stirring with the vegetables and sausage.

  • 5

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and stir until melted.

  • 7

    Drizzle an extra 1/2 teaspoon of olive oil over the finished scramble for added flavor, if desired.

  • 8

    Serve hot and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and crisp vegetables. The addition of a sprinkle of low-fat cheese and a hint of olive oil brings a delicious, balanced start to your day with a gentle burst of flavor and vibrant colors.

NUTRITION

380kcal
Protein
35.5g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

1 Turkey Sausage Link (≈45g)

1/4 cup Low-Fat Shredded Cheddar Cheese (≈28g)

1 cup Baby Spinach (≈30g)

1/4 cup diced Red Bell Pepper (≈37g)

1/4 cup diced Yellow Onion (≈40g)

1 tbsp Olive Oil

1/2 tsp Extra Olive Oil

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for an additional 2-3 minutes until it’s lightly browned.

  • 4

    Pour in the egg whites and let them start to set, gently stirring with the vegetables and sausage.

  • 5

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat shredded cheddar cheese over the scramble and stir until melted.

  • 7

    Drizzle an extra 1/2 teaspoon of olive oil over the finished scramble for added flavor, if desired.

  • 8

    Serve hot and enjoy your balanced, protein-packed breakfast.