Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and hearty brown rice. This dish offers a wonderful harmony of flavors and textures, with the richness of the salmon enhanced by a light olive oil sear and a squeeze of fresh lemon.

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NUTRITION

486kcal
Protein
44.9g
Fat
18.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel; season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle boil and steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 4

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top for brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and hearty brown rice. This dish offers a wonderful harmony of flavors and textures, with the richness of the salmon enhanced by a light olive oil sear and a squeeze of fresh lemon.

NUTRITION

486kcal
Protein
44.9g
Fat
18.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel; season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a gentle boil and steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 4

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top for brightness.