Citrus-Garlic Shredded Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shredded Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shredded Chicken Bowl

Enjoy a vibrant bowl featuring tender shredded chicken infused with a zesty citrus-garlic marinade, tossed with fresh spinach, red bell pepper, and a serving of fluffy quinoa. This meal offers a delightful combination of tangy, savory flavors and a nourishing balance of protein and whole grains.

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NUTRITION

398kcal
Protein
45.8g
Fat
10.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup sliced Red Bell Pepper

1 cup Spinach

2 tbsp Orange Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by placing the chicken breast in a bowl. In a small container, whisk together 2 tablespoons of orange juice, 1 minced garlic clove, 1 teaspoon olive oil, and a pinch each of salt and pepper to create a citrus-garlic marinade.

  • 2

    Pour the marinade over the chicken and let it sit for at least 15 minutes at room temperature to infuse the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 5-6 minutes per side, or until the chicken is thoroughly cooked.

  • 4

    Remove the chicken from the skillet and allow it to cool slightly. Then, shred the chicken using two forks.

  • 5

    In a bowl, layer the shredded chicken over a base of 1/2 cup cooked quinoa. Top with 1 cup fresh spinach and 1/2 cup sliced red bell pepper.

  • 6

    Drizzle any remaining pan juices or a little extra orange juice over the bowl for added flavor.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Citrus-Garlic Shredded Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Shredded Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Shredded Chicken Bowl

Enjoy a vibrant bowl featuring tender shredded chicken infused with a zesty citrus-garlic marinade, tossed with fresh spinach, red bell pepper, and a serving of fluffy quinoa. This meal offers a delightful combination of tangy, savory flavors and a nourishing balance of protein and whole grains.

NUTRITION

398kcal
Protein
45.8g
Fat
10.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup sliced Red Bell Pepper

1 cup Spinach

2 tbsp Orange Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by placing the chicken breast in a bowl. In a small container, whisk together 2 tablespoons of orange juice, 1 minced garlic clove, 1 teaspoon olive oil, and a pinch each of salt and pepper to create a citrus-garlic marinade.

  • 2

    Pour the marinade over the chicken and let it sit for at least 15 minutes at room temperature to infuse the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 5-6 minutes per side, or until the chicken is thoroughly cooked.

  • 4

    Remove the chicken from the skillet and allow it to cool slightly. Then, shred the chicken using two forks.

  • 5

    In a bowl, layer the shredded chicken over a base of 1/2 cup cooked quinoa. Top with 1 cup fresh spinach and 1/2 cup sliced red bell pepper.

  • 6

    Drizzle any remaining pan juices or a little extra orange juice over the bowl for added flavor.

  • 7

    Season with additional salt and pepper if needed, and serve warm.