Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with this Crispy Baked Chicken Parmesan featuring a delicate almond flour coating, a hint of Parmesan, and a zesty marinara topped with fresh basil. The flavors pop with every bite, offering a satisfying crunch balanced by juicy chicken and aromatic herbs, making it a perfect healthy option for any meal.

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NUTRITION

363kcal
Protein
47.1g
Fat
13.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    Set up a dredging station: in one bowl, place the almond flour; in another, add the egg white; and in a third bowl, mix the almond flour with grated Parmesan cheese.

  • 4

    Dip the chicken first into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the marinara sauce in a small saucepan or microwave, then spoon evenly over the baked chicken.

  • 8

    Garnish with freshly chopped basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with this Crispy Baked Chicken Parmesan featuring a delicate almond flour coating, a hint of Parmesan, and a zesty marinara topped with fresh basil. The flavors pop with every bite, offering a satisfying crunch balanced by juicy chicken and aromatic herbs, making it a perfect healthy option for any meal.

NUTRITION

363kcal
Protein
47.1g
Fat
13.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    Set up a dredging station: in one bowl, place the almond flour; in another, add the egg white; and in a third bowl, mix the almond flour with grated Parmesan cheese.

  • 4

    Dip the chicken first into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the marinara sauce in a small saucepan or microwave, then spoon evenly over the baked chicken.

  • 8

    Garnish with freshly chopped basil and serve immediately.