Seared Salmon with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fragrant herb-infused rice and tender roasted asparagus. This dish strikes a balance between lean protein and light, fresh flavors, making it a satisfying meal that doesn't compromise on taste.

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NUTRITION

502kcal
Protein
39.6g
Fat
23.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

Salt & Black Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the asparagus with a pinch of salt and freshly ground black pepper. Place them on a baking sheet lined with parchment paper and drizzle with 1/2 tsp olive oil. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, cook the rice according to package instructions. Once cooked, stir in chopped fresh parsley and a dash of lemon juice for a bright herbal note.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a serving of the herb rice alongside the roasted asparagus and the seared salmon. Drizzle any pan juices over the salmon and enjoy your balanced, flavorful dinner.

Seared Salmon with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fragrant herb-infused rice and tender roasted asparagus. This dish strikes a balance between lean protein and light, fresh flavors, making it a satisfying meal that doesn't compromise on taste.

NUTRITION

502kcal
Protein
39.6g
Fat
23.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

Salt & Black Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the asparagus with a pinch of salt and freshly ground black pepper. Place them on a baking sheet lined with parchment paper and drizzle with 1/2 tsp olive oil. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, cook the rice according to package instructions. Once cooked, stir in chopped fresh parsley and a dash of lemon juice for a bright herbal note.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a serving of the herb rice alongside the roasted asparagus and the seared salmon. Drizzle any pan juices over the salmon and enjoy your balanced, flavorful dinner.