Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast served over a bed of fluffy white rice and paired with tender steamed broccoli. A drizzle of olive oil enhances the dish with a subtle, fruity richness, while fresh ingredients create a satisfying balance of protein, carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
40.7g
Fat
11.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1/2 cup cooked White Rice

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Prepare white rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Assemble the bowl by layering the cooked white rice, placing sliced grilled chicken on top, and surrounding with steamed broccoli.

  • 7

    Drizzle the olive oil evenly over the bowl and serve immediately.

Grilled Chicken and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Steamed Broccoli

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast served over a bed of fluffy white rice and paired with tender steamed broccoli. A drizzle of olive oil enhances the dish with a subtle, fruity richness, while fresh ingredients create a satisfying balance of protein, carbs, and healthy fats.

NUTRITION

405kcal
Protein
40.7g
Fat
11.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1/2 cup cooked White Rice

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Prepare white rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Assemble the bowl by layering the cooked white rice, placing sliced grilled chicken on top, and surrounding with steamed broccoli.

  • 7

    Drizzle the olive oil evenly over the bowl and serve immediately.