Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant blend of fluffy egg whites, nutrient-dense spinach, tangy feta, and a pop of red bell pepper, served with a slice of hearty whole wheat toast. This scramble is a perfect balance of flavors and textures, providing a satisfying and energizing meal to kickstart your day or refuel anytime.

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NUTRITION

328kcal
Protein
34.3g
Fat
11.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 cup Spinach

1 oz Feta Cheese

1/4 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and sauté until just wilted, approximately 1 minute.

  • 4

    Pour in the liquid egg whites, season lightly with salt and pepper, and gently scramble with the vegetables.

  • 5

    When the egg whites are softly set but still slightly runny, sprinkle the crumbled feta over the top and continue cooking for another 1-2 minutes until the eggs are fully cooked.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Serve the warm scramble on a plate alongside the toast for a complete meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant blend of fluffy egg whites, nutrient-dense spinach, tangy feta, and a pop of red bell pepper, served with a slice of hearty whole wheat toast. This scramble is a perfect balance of flavors and textures, providing a satisfying and energizing meal to kickstart your day or refuel anytime.

NUTRITION

328kcal
Protein
34.3g
Fat
11.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 cup Spinach

1 oz Feta Cheese

1/4 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and sauté until just wilted, approximately 1 minute.

  • 4

    Pour in the liquid egg whites, season lightly with salt and pepper, and gently scramble with the vegetables.

  • 5

    When the egg whites are softly set but still slightly runny, sprinkle the crumbled feta over the top and continue cooking for another 1-2 minutes until the eggs are fully cooked.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Serve the warm scramble on a plate alongside the toast for a complete meal.