Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil for flavor. Accompanied by a crisp slice of whole grain toast and creamy avocado, this meal offers a balanced start to fuel your day.

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NUTRITION

392kcal
Protein
32.9g
Fat
19.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (57g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage patty (crumbled, if preferred) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until wilted and the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil for flavor. Accompanied by a crisp slice of whole grain toast and creamy avocado, this meal offers a balanced start to fuel your day.

NUTRITION

392kcal
Protein
32.9g
Fat
19.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (57g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage patty (crumbled, if preferred) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until wilted and the egg whites are fully set.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.