Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of textures and flavors, where the rich, tender salmon meets the fresh, vibrant asparagus and wholesome rice for a meal that's as nutritious as it is delicious.

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NUTRITION

485kcal
Protein
40.5g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a nice crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, prepare the brown rice if not already cooked. Reheat or quickly warm 1/2 cup of cooked brown rice.

  • 4

    Trim the ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced plate delivers a satisfying mix of textures and flavors, where the rich, tender salmon meets the fresh, vibrant asparagus and wholesome rice for a meal that's as nutritious as it is delicious.

NUTRITION

485kcal
Protein
40.5g
Fat
23.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a nice crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, prepare the brown rice if not already cooked. Reheat or quickly warm 1/2 cup of cooked brown rice.

  • 4

    Trim the ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.