Garlicky Zucchini Noodles with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlicky Zucchini Noodles with Herb-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Garlicky Zucchini Noodles with Herb-Crusted Chicken

Savor a vibrant plate of zesty zucchini noodles tossed in garlic-infused olive oil paired with a succulent herb-crusted chicken breast. Finished with a dusting of Parmesan and fresh avocado slices, this dish delivers bright flavors and satisfying textures ideal for a wholesome meal any time of day.

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NUTRITION

384kcal
Protein
32.5g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

1 half medium Avocado

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry.

  • 2

    In a small bowl, combine chopped fresh herbs with a pinch of salt and pepper. Rub the mixture evenly over the chicken breast to create a flavorful crust.

  • 3

    Place the herb-crusted chicken on a baking tray and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, spiralize the zucchinis to form noodles. Mince the garlic.

  • 5

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté briefly until fragrant, about 1 minute.

  • 6

    Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender. Season lightly with salt and pepper.

  • 7

    Slice the baked chicken into strips and layer it over the zucchini noodles.

  • 8

    Finish the dish by sprinkling grated Parmesan cheese on top and adding avocado slices.

  • 9

    Serve immediately to enjoy the fresh, garlicky, and herbaceous flavors.

Garlicky Zucchini Noodles with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlicky Zucchini Noodles with Herb-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Garlicky Zucchini Noodles with Herb-Crusted Chicken

Savor a vibrant plate of zesty zucchini noodles tossed in garlic-infused olive oil paired with a succulent herb-crusted chicken breast. Finished with a dusting of Parmesan and fresh avocado slices, this dish delivers bright flavors and satisfying textures ideal for a wholesome meal any time of day.

NUTRITION

384kcal
Protein
32.5g
Fat
22.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

1 half medium Avocado

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry.

  • 2

    In a small bowl, combine chopped fresh herbs with a pinch of salt and pepper. Rub the mixture evenly over the chicken breast to create a flavorful crust.

  • 3

    Place the herb-crusted chicken on a baking tray and bake in the oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, spiralize the zucchinis to form noodles. Mince the garlic.

  • 5

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté briefly until fragrant, about 1 minute.

  • 6

    Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender. Season lightly with salt and pepper.

  • 7

    Slice the baked chicken into strips and layer it over the zucchini noodles.

  • 8

    Finish the dish by sprinkling grated Parmesan cheese on top and adding avocado slices.

  • 9

    Serve immediately to enjoy the fresh, garlicky, and herbaceous flavors.