Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a crunchy, flavorful twist on classic baked chicken with an almond crust that provides a delightful texture and nutty aroma. This dish marries the lean protein of chicken breast with the wholesome goodness of almond flour, lightly spiced for a satisfying meal that's both crispy and tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
59.1g
Fat
20.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

15 grams Almond Flour

0.5 large Egg

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the almond flour with garlic powder, salt, and black pepper.

  • 3

    Beat the egg in another shallow bowl to create an egg wash.

  • 4

    Pat the chicken breast dry with paper towels. Dip each piece first into the egg wash, ensuring it’s evenly coated, then dredge in the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust turns golden and crispy. Turn the chicken halfway through baking for even crispiness.

  • 7

    Let the chicken rest for a few minutes before serving to ensure juiciness.

Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a crunchy, flavorful twist on classic baked chicken with an almond crust that provides a delightful texture and nutty aroma. This dish marries the lean protein of chicken breast with the wholesome goodness of almond flour, lightly spiced for a satisfying meal that's both crispy and tender.

NUTRITION

455kcal
Protein
59.1g
Fat
20.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

15 grams Almond Flour

0.5 large Egg

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the almond flour with garlic powder, salt, and black pepper.

  • 3

    Beat the egg in another shallow bowl to create an egg wash.

  • 4

    Pat the chicken breast dry with paper towels. Dip each piece first into the egg wash, ensuring it’s evenly coated, then dredge in the almond flour mixture until fully covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust turns golden and crispy. Turn the chicken halfway through baking for even crispiness.

  • 7

    Let the chicken rest for a few minutes before serving to ensure juiciness.