Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a heartwarming and savory breakfast bake featuring slices of turkey sausage, nutrient-packed kale, and a silky blend of eggs and reduced-fat feta. This dish offers a balanced mix of protein, greens, and a touch of creamy tanginess, making it an ideal option for any meal of the day.

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NUTRITION

483kcal
Protein
34.9g
Fat
33.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

0.25 cup Reduced-Fat Feta

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Crumble or slice the turkey sausage into the skillet and cook until lightly browned, about 4-5 minutes.

  • 3

    Add the chopped kale to the sausage and cook for another 2 minutes until the kale starts to wilt. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs until smooth. Stir in the reduced-fat feta.

  • 5

    Transfer the sausage and kale mixture into a small baking dish, then pour the beaten eggs and feta evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the eggs are set but still moist.

  • 7

    Allow the breakfast bake to cool slightly before slicing and serving.

Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a heartwarming and savory breakfast bake featuring slices of turkey sausage, nutrient-packed kale, and a silky blend of eggs and reduced-fat feta. This dish offers a balanced mix of protein, greens, and a touch of creamy tanginess, making it an ideal option for any meal of the day.

NUTRITION

483kcal
Protein
34.9g
Fat
33.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

0.25 cup Reduced-Fat Feta

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Crumble or slice the turkey sausage into the skillet and cook until lightly browned, about 4-5 minutes.

  • 3

    Add the chopped kale to the sausage and cook for another 2 minutes until the kale starts to wilt. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs until smooth. Stir in the reduced-fat feta.

  • 5

    Transfer the sausage and kale mixture into a small baking dish, then pour the beaten eggs and feta evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the eggs are set but still moist.

  • 7

    Allow the breakfast bake to cool slightly before slicing and serving.