Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a light yet hearty dish featuring lean ground turkey mingling with fresh zucchini noodles in a vibrant, homemade marinara sauce, lightly sautéed in olive oil. This meal offers a balanced burst of savory flavors and textures perfect for a nutritious dinner.

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NUTRITION

333kcal
Protein
46.4g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey, breaking it up with a spatula, and cook until fully browned, about 5-7 minutes.

  • 3

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 4

    Once the turkey is browned, stir in the marinara sauce and let it simmer for 2-3 minutes.

  • 5

    Gently toss in the zucchini noodles, ensuring they are well-coated with the sauce and heated through, about 2 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a light yet hearty dish featuring lean ground turkey mingling with fresh zucchini noodles in a vibrant, homemade marinara sauce, lightly sautéed in olive oil. This meal offers a balanced burst of savory flavors and textures perfect for a nutritious dinner.

NUTRITION

333kcal
Protein
46.4g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey, breaking it up with a spatula, and cook until fully browned, about 5-7 minutes.

  • 3

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 4

    Once the turkey is browned, stir in the marinara sauce and let it simmer for 2-3 minutes.

  • 5

    Gently toss in the zucchini noodles, ensuring they are well-coated with the sauce and heated through, about 2 minutes.

  • 6

    Season with salt and pepper to taste, then serve hot.