Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of tender pan-seared salmon adorned with a fresh herb crust and a bright, zesty lemon finish. Perfectly balanced and lightly sautéed with spinach and cherry tomatoes, this dish is as vibrant as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.2g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tsp Garlic Powder

Juice and zest of 1/2 Lemon

1.5 tsp Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix fresh dill, parsley, and garlic powder. Sprinkle this herb blend evenly over the salmon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and has a golden crust.

  • 5

    Squeeze lemon juice over the salmon and sprinkle with lemon zest during the last minute of cooking.

  • 6

    In a separate bowl, toss the baby spinach and cherry tomatoes with a pinch of salt and a few drops of olive oil if desired.

  • 7

    Plate the salmon alongside the fresh spinach and tomatoes, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of tender pan-seared salmon adorned with a fresh herb crust and a bright, zesty lemon finish. Perfectly balanced and lightly sautéed with spinach and cherry tomatoes, this dish is as vibrant as it is nourishing.

NUTRITION

374kcal
Protein
35.2g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tsp Garlic Powder

Juice and zest of 1/2 Lemon

1.5 tsp Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix fresh dill, parsley, and garlic powder. Sprinkle this herb blend evenly over the salmon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and has a golden crust.

  • 5

    Squeeze lemon juice over the salmon and sprinkle with lemon zest during the last minute of cooking.

  • 6

    In a separate bowl, toss the baby spinach and cherry tomatoes with a pinch of salt and a few drops of olive oil if desired.

  • 7

    Plate the salmon alongside the fresh spinach and tomatoes, and serve immediately.