Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

Enjoy a vibrant power bowl featuring perfectly grilled chicken, lightly steamed broccoli, roasted carrots, sautéed red peppers, and a sprinkle of edamame. This meal is designed to boost your energy with a balanced mix of lean protein, crisp vegetables, and a hint of olive oil for richness.

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NUTRITION

388kcal
Protein
43.1g
Fat
15g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

0.5 cup Red Bell Pepper (sliced)

0.25 cup Shelled Edamame

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

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PREPARATION

  • 1

    In a small bowl, mix 1 teaspoon olive oil, salt, and pepper to create a quick marinade for the chicken breast.

  • 2

    Marinate the chicken breast for 10-15 minutes while you preheat your grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli and sliced red bell pepper in the marinade olive oil, a pinch of salt, and pepper. Set aside.

  • 4

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the carrot (cut into sticks) with 1 teaspoon olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until tender.

  • 6

    Lightly steam or sauté the broccoli and red bell pepper for 3-4 minutes if you prefer them softer.

  • 7

    Assemble your bowl by slicing the grilled chicken and arranging it over the broccoli, red pepper, roasted carrots, and topping with shelled edamame.

  • 8

    Serve immediately and enjoy your balanced power bowl.

Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Power Bowl with Roasted Carrots

Enjoy a vibrant power bowl featuring perfectly grilled chicken, lightly steamed broccoli, roasted carrots, sautéed red peppers, and a sprinkle of edamame. This meal is designed to boost your energy with a balanced mix of lean protein, crisp vegetables, and a hint of olive oil for richness.

NUTRITION

388kcal
Protein
43.1g
Fat
15g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

0.5 cup Red Bell Pepper (sliced)

0.25 cup Shelled Edamame

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for marinade)

PREPARATION

  • 1

    In a small bowl, mix 1 teaspoon olive oil, salt, and pepper to create a quick marinade for the chicken breast.

  • 2

    Marinate the chicken breast for 10-15 minutes while you preheat your grill or grill pan over medium-high heat.

  • 3

    Toss the broccoli and sliced red bell pepper in the marinade olive oil, a pinch of salt, and pepper. Set aside.

  • 4

    Place the marinated chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the carrot (cut into sticks) with 1 teaspoon olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until tender.

  • 6

    Lightly steam or sauté the broccoli and red bell pepper for 3-4 minutes if you prefer them softer.

  • 7

    Assemble your bowl by slicing the grilled chicken and arranging it over the broccoli, red pepper, roasted carrots, and topping with shelled edamame.

  • 8

    Serve immediately and enjoy your balanced power bowl.