Citrus-Herb Grilled Chicken Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Garden Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Garden Salad

Enjoy a vibrant medley of citrus-marinated grilled chicken atop a fresh garden salad bursting with mixed greens, cherry tomatoes, crisp cucumber, and red onion, all lightly dressed in a zesty olive oil vinaigrette that perfectly balances tangy and herbaceous flavors.

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NUTRITION

455kcal
Protein
55.1g
Fat
17.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Orange Zest

1 tbsp Fresh Herbs (thyme, rosemary)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 cup Cucumber Slices

1 slice Red Onion

1 tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, orange zest, chopped fresh herbs, and a pinch of salt and pepper to create the citrus-herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, assemble the garden salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a bowl.

  • 5

    In a small container, whisk together extra virgin olive oil and balsamic vinegar. Drizzle the dressing over the salad and toss gently.

  • 6

    Slice the grilled chicken and arrange it on top of the salad. Serve immediately and enjoy the burst of citrus-herb flavor with every bite.

Citrus-Herb Grilled Chicken Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Garden Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Garden Salad

Enjoy a vibrant medley of citrus-marinated grilled chicken atop a fresh garden salad bursting with mixed greens, cherry tomatoes, crisp cucumber, and red onion, all lightly dressed in a zesty olive oil vinaigrette that perfectly balances tangy and herbaceous flavors.

NUTRITION

455kcal
Protein
55.1g
Fat
17.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Orange Zest

1 tbsp Fresh Herbs (thyme, rosemary)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 cup Cucumber Slices

1 slice Red Onion

1 tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    In a small bowl, combine lemon juice, orange zest, chopped fresh herbs, and a pinch of salt and pepper to create the citrus-herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Preheat the grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, assemble the garden salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a bowl.

  • 5

    In a small container, whisk together extra virgin olive oil and balsamic vinegar. Drizzle the dressing over the salad and toss gently.

  • 6

    Slice the grilled chicken and arrange it on top of the salad. Serve immediately and enjoy the burst of citrus-herb flavor with every bite.