Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with vibrant steamed broccoli and hearty brown rice, all complemented by a drizzle of olive oil for added richness. This dish delivers a clean, satisfying meal that's both light and nutritious.

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NUTRITION

439kcal
Protein
23.2g
Fat
24.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Place the salmon fillet on a baking sheet lined with parchment paper.

  • 2

    Brush the salmon lightly with olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the broccoli until it is tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the baked salmon with the steamed broccoli and cooked brown rice, drizzle any remaining olive oil over the vegetables, and serve immediately.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with vibrant steamed broccoli and hearty brown rice, all complemented by a drizzle of olive oil for added richness. This dish delivers a clean, satisfying meal that's both light and nutritious.

NUTRITION

439kcal
Protein
23.2g
Fat
24.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Place the salmon fillet on a baking sheet lined with parchment paper.

  • 2

    Brush the salmon lightly with olive oil and season with salt, pepper, or your preferred herbs.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the broccoli until it is tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the baked salmon with the steamed broccoli and cooked brown rice, drizzle any remaining olive oil over the vegetables, and serve immediately.