Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and balanced parfait featuring creamy low-fat cottage cheese layered with vibrant mixed berries, crunchy granola, a drizzle of honey, and a few walnut halves for an extra nutty crunch. This light yet satisfying breakfast delivers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

367kcal
Protein
18.5g
Fat
10.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

1/4 cup granola (30g)

2 tsp honey (14g)

0.25 oz walnut halves (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a clear serving glass or bowl, add the 1/2 cup of low-fat cottage cheese as the base.

  • 2

    Layer 1/2 cup of mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle 1/4 cup of granola on top of the berries, ensuring an even distribution for a satisfying crunch.

  • 4

    Drizzle 2 teaspoons of honey across the layered ingredients for a hint of natural sweetness.

  • 5

    Finish by scattering 0.25 ounce of walnut halves over the parfait to add a nutty texture.

  • 6

    Enjoy immediately for the best texture, or refrigerate briefly if you prefer a chilled dessert.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and balanced parfait featuring creamy low-fat cottage cheese layered with vibrant mixed berries, crunchy granola, a drizzle of honey, and a few walnut halves for an extra nutty crunch. This light yet satisfying breakfast delivers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

367kcal
Protein
18.5g
Fat
10.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

1/4 cup granola (30g)

2 tsp honey (14g)

0.25 oz walnut halves (7g)

PREPARATION

  • 1

    In a clear serving glass or bowl, add the 1/2 cup of low-fat cottage cheese as the base.

  • 2

    Layer 1/2 cup of mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle 1/4 cup of granola on top of the berries, ensuring an even distribution for a satisfying crunch.

  • 4

    Drizzle 2 teaspoons of honey across the layered ingredients for a hint of natural sweetness.

  • 5

    Finish by scattering 0.25 ounce of walnut halves over the parfait to add a nutty texture.

  • 6

    Enjoy immediately for the best texture, or refrigerate briefly if you prefer a chilled dessert.