Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed brown rice and lightly sautéed spinach. This dish offers a delightful combination of tender fish, hearty grains, and vibrant greens, all finished with a touch of olive oil to elevate the flavors.

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NUTRITION

565kcal
Protein
33.9g
Fat
26.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a nice golden crust.

  • 3

    While the salmon cooks, steam the brown rice according to package instructions until it is fluffy and tender.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until the leaves are wilted but still bright green.

  • 5

    Plate the seared salmon alongside the steamed brown rice and sautéed spinach. Serve immediately, and enjoy your healthy, balanced dinner.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed brown rice and lightly sautéed spinach. This dish offers a delightful combination of tender fish, hearty grains, and vibrant greens, all finished with a touch of olive oil to elevate the flavors.

NUTRITION

565kcal
Protein
33.9g
Fat
26.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a nice golden crust.

  • 3

    While the salmon cooks, steam the brown rice according to package instructions until it is fluffy and tender.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until the leaves are wilted but still bright green.

  • 5

    Plate the seared salmon alongside the steamed brown rice and sautéed spinach. Serve immediately, and enjoy your healthy, balanced dinner.