Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant and hearty dish featuring tender, crisp sweet potato cubes sautéed with colorful red onion and bell pepper, paired with savory turkey sausage and crowned with sunny-side up eggs. The medley of flavors and textures makes this meal a satisfying start to your day or a delightful option any time you crave a nutrient-packed plate.

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NUTRITION

442kcal
Protein
25.8g
Fat
25.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 ounces Turkey Sausage (~85g)

3 large Eggs

1/4 medium Red Onion (~25g)

1/2 medium Bell Pepper (~75g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes. Finely chop the red onion and bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes first, cooking for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red onion and bell pepper to the skillet. Continue to sauté until the vegetables are tender and the sweet potatoes are crispy on the edges, about another 5 minutes. Season with salt and pepper.

  • 4

    Thinly slice the turkey sausage and add it to the skillet, stirring occasionally to heat through and let the flavors meld.

  • 5

    Make three small wells in the hash and carefully crack a large egg into each well. Reduce heat slightly, cover the skillet, and cook for about 4-6 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, remove from heat, adjust seasoning if necessary, and serve immediately, letting the warm yolks mix with the savory hash.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant and hearty dish featuring tender, crisp sweet potato cubes sautéed with colorful red onion and bell pepper, paired with savory turkey sausage and crowned with sunny-side up eggs. The medley of flavors and textures makes this meal a satisfying start to your day or a delightful option any time you crave a nutrient-packed plate.

NUTRITION

442kcal
Protein
25.8g
Fat
25.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 ounces Turkey Sausage (~85g)

3 large Eggs

1/4 medium Red Onion (~25g)

1/2 medium Bell Pepper (~75g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes. Finely chop the red onion and bell pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes first, cooking for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red onion and bell pepper to the skillet. Continue to sauté until the vegetables are tender and the sweet potatoes are crispy on the edges, about another 5 minutes. Season with salt and pepper.

  • 4

    Thinly slice the turkey sausage and add it to the skillet, stirring occasionally to heat through and let the flavors meld.

  • 5

    Make three small wells in the hash and carefully crack a large egg into each well. Reduce heat slightly, cover the skillet, and cook for about 4-6 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, remove from heat, adjust seasoning if necessary, and serve immediately, letting the warm yolks mix with the savory hash.