Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and airy omelette bursting with fresh spinach, tangy feta, and juicy cherry tomatoes, all folded into protein-packed egg whites for a satisfying and nutritious start to your day.

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NUTRITION

322kcal
Protein
42.0g
Fat
10.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon diced onion (15g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté for about 1-2 minutes until softened.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly, about 1 minute.

  • 4

    Pour the egg whites evenly over the vegetables.

  • 5

    Allow the egg whites to cook without stirring for a couple of minutes until the edges begin to set.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Gently fold the omelette in half and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 8

    Slide the omelette onto a plate and serve warm.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and airy omelette bursting with fresh spinach, tangy feta, and juicy cherry tomatoes, all folded into protein-packed egg whites for a satisfying and nutritious start to your day.

NUTRITION

322kcal
Protein
42.0g
Fat
10.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 oz crumbled feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon diced onion (15g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté for about 1-2 minutes until softened.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly, about 1 minute.

  • 4

    Pour the egg whites evenly over the vegetables.

  • 5

    Allow the egg whites to cook without stirring for a couple of minutes until the edges begin to set.

  • 6

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Gently fold the omelette in half and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 8

    Slide the omelette onto a plate and serve warm.