Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy and vibrant bowl of Vanilla-Berry Protein Overnight Oats. This versatile and nutrient-packed meal blends the rich flavors of vanilla and mixed berries with hearty oats and probiotic Greek yogurt, making it a perfect grab-and-go option for any time of the day.

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NUTRITION

472kcal
Protein
38.5g
Fat
10.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 tsp Vanilla Extract (4g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to integrate all ingredients.

  • 3

    Mix in the vanilla extract thoroughly to distribute the flavor.

  • 4

    Fold in the mixed berries gently to preserve their texture.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning, stir the oats well before serving. Adjust with a splash more almond milk if a thinner consistency is desired.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy and vibrant bowl of Vanilla-Berry Protein Overnight Oats. This versatile and nutrient-packed meal blends the rich flavors of vanilla and mixed berries with hearty oats and probiotic Greek yogurt, making it a perfect grab-and-go option for any time of the day.

NUTRITION

472kcal
Protein
38.5g
Fat
10.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 tsp Vanilla Extract (4g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to integrate all ingredients.

  • 3

    Mix in the vanilla extract thoroughly to distribute the flavor.

  • 4

    Fold in the mixed berries gently to preserve their texture.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    In the morning, stir the oats well before serving. Adjust with a splash more almond milk if a thinner consistency is desired.