Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of this pan seared salmon, crowned with a fragrant herb crust and a hint of lemon. The crisp exterior and tender, flaky inside make it a delightful option for any meal.

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NUTRITION

404kcal
Protein
37.5g
Fat
25.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1 tsp Fresh Thyme (chopped)

1 tsp Olive Oil

1/2 Lemon (zested and juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, gently mix the chopped fresh parsley, minced garlic, and chopped thyme to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil shimmers, place the salmon fillet herb-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 7

    Remove from heat and squeeze fresh lemon juice over the top. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the simplicity of this pan seared salmon, crowned with a fragrant herb crust and a hint of lemon. The crisp exterior and tender, flaky inside make it a delightful option for any meal.

NUTRITION

404kcal
Protein
37.5g
Fat
25.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1 tsp Fresh Thyme (chopped)

1 tsp Olive Oil

1/2 Lemon (zested and juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, gently mix the chopped fresh parsley, minced garlic, and chopped thyme to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil shimmers, place the salmon fillet herb-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 7

    Remove from heat and squeeze fresh lemon juice over the top. Serve immediately.