Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a serving of whole grain toast paired with creamy avocado. The dish offers a delicate harmony of textures and flavors, perfect for energizing your morning while keeping your macro balance on point.

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NUTRITION

387kcal
Protein
32.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage Link (approx 50g)

1 teaspoon Olive Oil

1 cup raw Spinach

1 slice Whole Grain Bread (approx 40g)

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice or crumble the turkey sausage and add it to the skillet with the egg whites.

  • 4

    Once the eggs start firming up, toss in the spinach and gently stir until wilted.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Plate the scramble, serve with the toast on the side, and top the toast or scramble with sliced avocado.

  • 8

    Enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a serving of whole grain toast paired with creamy avocado. The dish offers a delicate harmony of textures and flavors, perfect for energizing your morning while keeping your macro balance on point.

NUTRITION

387kcal
Protein
32.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage Link (approx 50g)

1 teaspoon Olive Oil

1 cup raw Spinach

1 slice Whole Grain Bread (approx 40g)

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice or crumble the turkey sausage and add it to the skillet with the egg whites.

  • 4

    Once the eggs start firming up, toss in the spinach and gently stir until wilted.

  • 5

    Season with a pinch of salt and pepper, if desired.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Plate the scramble, serve with the toast on the side, and top the toast or scramble with sliced avocado.

  • 8

    Enjoy your balanced, nutrient-packed breakfast.