Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. The dish is vibrant with natural flavors and textures that combine to create a nutrient-rich, satisfying meal.

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NUTRITION

536kcal
Protein
39.7g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 slice Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle a squeeze of lemon juice over the salmon for a fresh finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delicious, balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. The dish is vibrant with natural flavors and textures that combine to create a nutrient-rich, satisfying meal.

NUTRITION

536kcal
Protein
39.7g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 slice Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle a squeeze of lemon juice over the salmon for a fresh finish.