Name: Blackened Cajun Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 medium Red Bell Pepper; 1/2 small Red Onion; 1 tsp Olive Oil; 1 tsp Cajun Seasoning; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken Rice Bowl

Savor a vibrant bowl featuring perfectly blackened Cajun chicken paired with fluffy brown rice and a medley of colorful veggies. This dish boasts bold spices, a hint of smoky char, and a refreshing crunch from bell peppers and red onions, making it a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

9.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 small Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides liberally with Cajun seasoning.
2
Heat olive oil in a skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes per side, until nicely blackened and cooked through.
4
While the chicken cooks, prepare the brown rice if not pre-cooked, and chop the red bell pepper, red onion, and spinach.
5
In a bowl, layer the brown rice at the base, then add the sautéed chicken sliced into strips.
6
Top with red bell pepper, red onion, and fresh spinach.
7
Drizzle a little extra olive oil if desired, and serve immediately.