Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a clean, simple lunch featuring tender grilled chicken breast paired with vibrant, steamed broccoli and hearty brown rice. This balanced meal offers a satisfying mix of lean protein, fiber, and whole grains that tastes as good as it feels.

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NUTRITION

404kcal
Protein
42.2g
Fat
5.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Cook brown rice according to package instructions, then measure 3/4 cup for the serving.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a clean, simple lunch featuring tender grilled chicken breast paired with vibrant, steamed broccoli and hearty brown rice. This balanced meal offers a satisfying mix of lean protein, fiber, and whole grains that tastes as good as it feels.

NUTRITION

404kcal
Protein
42.2g
Fat
5.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Cook brown rice according to package instructions, then measure 3/4 cup for the serving.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice, and enjoy your balanced lunch.