Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a serving of fluffy quinoa. This dish delivers a harmonious blend of textures and flavors that is both satisfying and precise in meeting your nutritional goals.

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NUTRITION

505kcal
Protein
41g
Fat
24g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Quinoa

8 spears Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends.

  • 3

    Place the asparagus on a baking sheet lined with parchment paper. Lightly season with salt and pepper if desired.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet lightly with salt and pepper. Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Warm the cooked quinoa if needed.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa.

  • 9

    Enjoy your nutritious, well-balanced dinner!

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a serving of fluffy quinoa. This dish delivers a harmonious blend of textures and flavors that is both satisfying and precise in meeting your nutritional goals.

NUTRITION

505kcal
Protein
41g
Fat
24g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

½ cup cooked Quinoa

8 spears Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends.

  • 3

    Place the asparagus on a baking sheet lined with parchment paper. Lightly season with salt and pepper if desired.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet lightly with salt and pepper. Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Warm the cooked quinoa if needed.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa.

  • 9

    Enjoy your nutritious, well-balanced dinner!