Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a fluffy egg white omelet paired with savory turkey sausage and a bed of tender sautéed spinach gently finished with a drizzle of olive oil, creating a delicious and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
28.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup raw spinach (~30g)

1.5 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add 1 tablespoon of olive oil to the skillet and heat it up.

  • 4

    Sauté the spinach in the olive oil for about 1-2 minutes until wilted, then remove from the pan and set aside.

  • 5

    Place the turkey sausage links in the skillet and heat them for about 3-4 minutes on each side until warmed through and slightly browned.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet, gently stirring to distribute any sausage remnants.

  • 7

    Allow the omelet to set around the edges, then gently lift to let any uncooked egg whites flow underneath.

  • 8

    Once the egg whites are mostly set, add the sautéed spinach evenly over the omelet.

  • 9

    Fold the omelet in half and cook for an additional minute to meld the flavors.

  • 10

    Drizzle the remaining 0.5 tablespoon of olive oil on top before serving, if desired.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a fluffy egg white omelet paired with savory turkey sausage and a bed of tender sautéed spinach gently finished with a drizzle of olive oil, creating a delicious and energizing start to your day.

NUTRITION

363kcal
Protein
28.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup raw spinach (~30g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add 1 tablespoon of olive oil to the skillet and heat it up.

  • 4

    Sauté the spinach in the olive oil for about 1-2 minutes until wilted, then remove from the pan and set aside.

  • 5

    Place the turkey sausage links in the skillet and heat them for about 3-4 minutes on each side until warmed through and slightly browned.

  • 6

    Reduce the heat to low and pour the egg whites into the skillet, gently stirring to distribute any sausage remnants.

  • 7

    Allow the omelet to set around the edges, then gently lift to let any uncooked egg whites flow underneath.

  • 8

    Once the egg whites are mostly set, add the sautéed spinach evenly over the omelet.

  • 9

    Fold the omelet in half and cook for an additional minute to meld the flavors.

  • 10

    Drizzle the remaining 0.5 tablespoon of olive oil on top before serving, if desired.