Crispy Baked Turkey Wings with Caribbean Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Wings with Caribbean Rice and Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Wings with Caribbean Rice and Beans

Savor the tropical vibes with these crispy baked turkey wings served alongside aromatic Caribbean-inspired rice and beans. The wings are seasoned with a bold blend of Caribbean spices and a hint of citrus, while the rice and beans add a comforting, hearty complement. Enjoy a balanced and flavorful meal that embraces both crisp textures and tender, juicy meat.

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NUTRITION

423kcal
Protein
32g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Wing

1/2 cup cooked Brown Rice

1/3 cup cooked Black Beans

1 teaspoon Olive Oil

1 teaspoon Caribbean Spice Blend

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey wing dry with paper towels to ensure extra crispiness. In a small bowl, mix the Caribbean spice blend with olive oil and lime juice.

  • 3

    Rub the spice mixture evenly over the turkey wing, ensuring every part is coated.

  • 4

    Place the seasoned turkey wing on a baking sheet lined with parchment paper. Bake for about 35-40 minutes, turning halfway through to promote even crisping.

  • 5

    While the turkey wing bakes, prepare the Caribbean rice and beans. Warm the cooked brown rice and black beans together in a small saucepan, adjusting seasoning if needed.

  • 6

    Once the turkey wing is crispy and fully cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the crispy turkey wing alongside a serving of the warm Caribbean rice and beans. Garnish with an extra squeeze of lime if desired and serve immediately.

Crispy Baked Turkey Wings with Caribbean Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Wings with Caribbean Rice and Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Wings with Caribbean Rice and Beans

Savor the tropical vibes with these crispy baked turkey wings served alongside aromatic Caribbean-inspired rice and beans. The wings are seasoned with a bold blend of Caribbean spices and a hint of citrus, while the rice and beans add a comforting, hearty complement. Enjoy a balanced and flavorful meal that embraces both crisp textures and tender, juicy meat.

NUTRITION

423kcal
Protein
32g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Wing

1/2 cup cooked Brown Rice

1/3 cup cooked Black Beans

1 teaspoon Olive Oil

1 teaspoon Caribbean Spice Blend

1 tablespoon Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the turkey wing dry with paper towels to ensure extra crispiness. In a small bowl, mix the Caribbean spice blend with olive oil and lime juice.

  • 3

    Rub the spice mixture evenly over the turkey wing, ensuring every part is coated.

  • 4

    Place the seasoned turkey wing on a baking sheet lined with parchment paper. Bake for about 35-40 minutes, turning halfway through to promote even crisping.

  • 5

    While the turkey wing bakes, prepare the Caribbean rice and beans. Warm the cooked brown rice and black beans together in a small saucepan, adjusting seasoning if needed.

  • 6

    Once the turkey wing is crispy and fully cooked, remove it from the oven and let it rest for a few minutes.

  • 7

    Plate the crispy turkey wing alongside a serving of the warm Caribbean rice and beans. Garnish with an extra squeeze of lime if desired and serve immediately.