Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simple yet vibrant flavors of grilled chicken paired with fluffy quinoa and crisp steamed broccoli, enhanced with a drizzle of olive oil. This balanced meal offers a perfect harmony of lean protein, nutrient-dense grains, and vibrant vegetables—all tailored for a clean, satisfying lunch.

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NUTRITION

360kcal
Protein
38.2g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and broccoli, then add the grilled chicken slices on top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for an extra burst of flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simple yet vibrant flavors of grilled chicken paired with fluffy quinoa and crisp steamed broccoli, enhanced with a drizzle of olive oil. This balanced meal offers a perfect harmony of lean protein, nutrient-dense grains, and vibrant vegetables—all tailored for a clean, satisfying lunch.

NUTRITION

360kcal
Protein
38.2g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the quinoa and broccoli, then add the grilled chicken slices on top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for an extra burst of flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.