Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of colorful veggies, enhanced with just a hint of olive oil and served with a slice of whole-grain toast for a balanced, energizing breakfast.

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NUTRITION

327kcal
Protein
30.4g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 ounces turkey sausage (56g)

1/4 medium red bell pepper (30g)

1 cup baby spinach (30g)

1/8 small onion, diced (15g)

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and sauté the diced onion and red bell pepper for 2-3 minutes until they soften slightly.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and scramble together with the veggies. Add crumbled or sliced turkey sausage and mix until evenly combined.

  • 5

    Cook until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread.

  • 7

    Serve the scramble hot alongside the toasted bread.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of colorful veggies, enhanced with just a hint of olive oil and served with a slice of whole-grain toast for a balanced, energizing breakfast.

NUTRITION

327kcal
Protein
30.4g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 ounces turkey sausage (56g)

1/4 medium red bell pepper (30g)

1 cup baby spinach (30g)

1/8 small onion, diced (15g)

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil and sauté the diced onion and red bell pepper for 2-3 minutes until they soften slightly.

  • 3

    Add the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and scramble together with the veggies. Add crumbled or sliced turkey sausage and mix until evenly combined.

  • 5

    Cook until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread.

  • 7

    Serve the scramble hot alongside the toasted bread.