Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of textures and flavors while perfectly aligning with your macro and calorie goals.

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NUTRITION

463kcal
Protein
38.6g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin side down, for about 2-3 minutes until crispy.

  • 4

    Transfer the skillet to the preheated oven and cook the salmon for another 4-5 minutes, depending on thickness, until just cooked through.

  • 5

    Meanwhile, peel (if desired) and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Stir in the nonfat Greek yogurt to achieve a creamy consistency, and season with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of textures and flavors while perfectly aligning with your macro and calorie goals.

NUTRITION

463kcal
Protein
38.6g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon, skin side down, for about 2-3 minutes until crispy.

  • 4

    Transfer the skillet to the preheated oven and cook the salmon for another 4-5 minutes, depending on thickness, until just cooked through.

  • 5

    Meanwhile, peel (if desired) and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Stir in the nonfat Greek yogurt to achieve a creamy consistency, and season with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve warm.