Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Experience the comforting blend of velvety cauliflower and potato mash enriched with a burst of roasted garlic, creamy Greek yogurt, and a subtle kick of Parmesan. This dish is a perfect harmony of textures and flavors that will envelop you in warmth, whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

496kcal
Protein
40.9g
Fat
12.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

1 cup Plain Nonfat Greek Yogurt (245g)

1/4 cup grated Parmesan Cheese (30g)

1 head Roasted Garlic (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with olive oil, wrap in foil, and roast for about 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel the potato, cutting it into evenly sized chunks.

  • 3

    Place the cauliflower and potato pieces into a large pot and cover with water. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 4

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze the softened cloves out of their skins) and mash everything until smooth.

  • 5

    Stir in the Greek yogurt and grated Parmesan cheese until well combined. Season with salt and pepper to taste, adjusting the creaminess with extra yogurt if desired.

  • 6

    Serve warm, enjoying the creamy, comforting flavors that make this dish a versatile meal any time of day.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Experience the comforting blend of velvety cauliflower and potato mash enriched with a burst of roasted garlic, creamy Greek yogurt, and a subtle kick of Parmesan. This dish is a perfect harmony of textures and flavors that will envelop you in warmth, whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

496kcal
Protein
40.9g
Fat
12.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

1 cup Plain Nonfat Greek Yogurt (245g)

1/4 cup grated Parmesan Cheese (30g)

1 head Roasted Garlic (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with olive oil, wrap in foil, and roast for about 35-40 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and peel the potato, cutting it into evenly sized chunks.

  • 3

    Place the cauliflower and potato pieces into a large pot and cover with water. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 4

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze the softened cloves out of their skins) and mash everything until smooth.

  • 5

    Stir in the Greek yogurt and grated Parmesan cheese until well combined. Season with salt and pepper to taste, adjusting the creaminess with extra yogurt if desired.

  • 6

    Serve warm, enjoying the creamy, comforting flavors that make this dish a versatile meal any time of day.