Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory, protein-packed breakfast scramble featuring fluffy egg whites, vibrant spinach, and succulent turkey sausage, finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

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NUTRITION

375kcal
Protein
33g
Fat
25.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (approx 3 oz/85g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/3 avocado (approximately 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it if desired, and cook until lightly browned.

  • 3

    Stir in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they are fully set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory, protein-packed breakfast scramble featuring fluffy egg whites, vibrant spinach, and succulent turkey sausage, finished with a drizzle of olive oil and creamy avocado for a satisfying start to your day.

NUTRITION

375kcal
Protein
33g
Fat
25.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (approx 3 oz/85g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/3 avocado (approximately 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it if desired, and cook until lightly browned.

  • 3

    Stir in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they are fully set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.