Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. The dish offers a harmonious blend of savory, earthy, and slightly sweet flavors, enhanced by a hint of olive oil. It’s a complete, clean-eating meal that balances robust protein and wholesome carbs to help fuel an active lifestyle.

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NUTRITION

483kcal
Protein
42g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down, for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through. Remove from pan and set aside.

  • 4

    Trim the asparagus ends and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until soft. Mash it with a fork and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. The dish offers a harmonious blend of savory, earthy, and slightly sweet flavors, enhanced by a hint of olive oil. It’s a complete, clean-eating meal that balances robust protein and wholesome carbs to help fuel an active lifestyle.

NUTRITION

483kcal
Protein
42g
Fat
27g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down, for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through. Remove from pan and set aside.

  • 4

    Trim the asparagus ends and toss them with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 5

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until soft. Mash it with a fork and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.