Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a light yet satisfying sandwich featuring grilled chicken breast slathered in a vibrant herb-pesto, layered between toasted whole wheat bread with a generous bed of fresh greens and juicy tomato slices. This meal is both refreshing and energizing, making it perfect for lunch or dinner.

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NUTRITION

364kcal
Protein
34.2g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Arugula

1 serving Tomato (approx. 3 slices)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 5

    Spread a generous tablespoon of basil pesto on one side of each slice of toasted bread.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices between the two pesto-coated slices of bread.

  • 7

    Cut the sandwich in half if desired and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a light yet satisfying sandwich featuring grilled chicken breast slathered in a vibrant herb-pesto, layered between toasted whole wheat bread with a generous bed of fresh greens and juicy tomato slices. This meal is both refreshing and energizing, making it perfect for lunch or dinner.

NUTRITION

364kcal
Protein
34.2g
Fat
12.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Arugula

1 serving Tomato (approx. 3 slices)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 5

    Spread a generous tablespoon of basil pesto on one side of each slice of toasted bread.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices between the two pesto-coated slices of bread.

  • 7

    Cut the sandwich in half if desired and serve immediately.