YOUR SOLIN GENERATED RECIPE
Smoky Three-Bean Turkey Chili
A hearty, smoky turkey chili featuring a trio of beans, fresh veggies, and warming spices. This versatile dish delivers robust flavor with a satisfying balance of lean protein and complex carbohydrates, perfect for any meal of the day.
INGREDIENTS
4 oz Lean Ground Turkey
1/4 cup Black Beans
1/4 cup Kidney Beans
1/4 cup Cannellini Beans
1/2 cup Diced Tomatoes
1/2 cup diced Red Bell Pepper
1/4 cup diced Yellow Onion
1 tsp Olive Oil
Smoky Chili Spices to taste
PREPARATION
Heat a medium saucepan over medium heat and add olive oil.
Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.
Add the lean ground turkey to the pan and cook until it begins to brown, breaking it up as it cooks.
Stir in the smoky chili spices, ensuring the turkey and vegetables are well coated.
Add the diced tomatoes and all three types of beans to the pan.
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper as desired.
Serve hot, and enjoy this hearty turkey chili that fits perfectly within your protein and calorie goals.