Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, indulgent mug cake that packs a protein punch while satisfying your chocolate cravings. This double chocolate creation combines the richness of cocoa with the smooth texture of whey protein and egg whites, making it a perfect on-the-go meal option that fits your protein and calorie goals.

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NUTRITION

351kcal
Protein
43.8g
Fat
13.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 scoop (30g) chocolate whey protein powder

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons ground rolled oats (15g)

1/4 cup unsweetened almond milk (60ml)

1 tablespoon almond butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until blended.

  • 2

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, and ground rolled oats until smooth.

  • 3

    Pour in the unsweetened almond milk and add the almond butter, stirring well to combine all ingredients.

  • 4

    Microwave the mixture on high for 60-75 seconds, watching as the cake rises. Adjust time if necessary based on the wattage of your microwave.

  • 5

    Let the mug cake cool for a minute before enjoying it straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, indulgent mug cake that packs a protein punch while satisfying your chocolate cravings. This double chocolate creation combines the richness of cocoa with the smooth texture of whey protein and egg whites, making it a perfect on-the-go meal option that fits your protein and calorie goals.

NUTRITION

351kcal
Protein
43.8g
Fat
13.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 scoop (30g) chocolate whey protein powder

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons ground rolled oats (15g)

1/4 cup unsweetened almond milk (60ml)

1 tablespoon almond butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until blended.

  • 2

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, and ground rolled oats until smooth.

  • 3

    Pour in the unsweetened almond milk and add the almond butter, stirring well to combine all ingredients.

  • 4

    Microwave the mixture on high for 60-75 seconds, watching as the cake rises. Adjust time if necessary based on the wattage of your microwave.

  • 5

    Let the mug cake cool for a minute before enjoying it straight from the mug.