Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, flavorful Turkey Bolognese served over fresh zucchini noodles. Lean ground turkey, robust tomato sauce, aromatic garlic and onion, finished with a sprinkle of Parmesan, make this dish a satisfying, protein-packed meal perfect for dinner.

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NUTRITION

359kcal
Protein
33.7g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Crushed Tomatoes (No Salt Added)

1 large Zucchini (spiralized into noodles)

1 medium Onion (diced)

2 cloves Garlic (minced)

1 tsp Extra-Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through.

  • 3

    Pour in the crushed tomatoes and sprinkle in the dried oregano. Season with salt and pepper, then let the mixture simmer for 10-12 minutes so that the flavors meld.

  • 4

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. You can lightly steam them for 1-2 minutes if you prefer a softer texture.

  • 5

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Finish with a sprinkle of grated Parmesan cheese.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, flavorful Turkey Bolognese served over fresh zucchini noodles. Lean ground turkey, robust tomato sauce, aromatic garlic and onion, finished with a sprinkle of Parmesan, make this dish a satisfying, protein-packed meal perfect for dinner.

NUTRITION

359kcal
Protein
33.7g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Crushed Tomatoes (No Salt Added)

1 large Zucchini (spiralized into noodles)

1 medium Onion (diced)

2 cloves Garlic (minced)

1 tsp Extra-Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is browned and cooked through.

  • 3

    Pour in the crushed tomatoes and sprinkle in the dried oregano. Season with salt and pepper, then let the mixture simmer for 10-12 minutes so that the flavors meld.

  • 4

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. You can lightly steam them for 1-2 minutes if you prefer a softer texture.

  • 5

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Finish with a sprinkle of grated Parmesan cheese.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.