Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a deliciously smoky and tangy BBQ chicken and black bean quesadilla, featuring tender grilled chicken coated in a light smoky BBQ sauce, black beans for fiber, and melty, reduced-fat cheddar tucked inside a soft whole wheat tortilla. Perfectly balanced for a hearty breakfast, lunch, or dinner, this recipe brings together savory flavors with a satisfying crunch.

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NUTRITION

405kcal
Protein
40.5g
Fat
10.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-cook the chicken until fully cooked and lightly charred, about 4-5 minutes per side.

  • 3

    Slice the cooked chicken into thin strips.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side to make it pliable.

  • 5

    Spread the smoky BBQ sauce evenly over the tortilla.

  • 6

    Layer the sliced chicken, black beans, and reduced-fat cheddar cheese on one half of the tortilla.

  • 7

    Fold the tortilla in half and return it to the skillet over medium-low heat.

  • 8

    Cook the quesadilla for 2-3 minutes per side, or until the cheese is melted and the tortilla is crispy.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a deliciously smoky and tangy BBQ chicken and black bean quesadilla, featuring tender grilled chicken coated in a light smoky BBQ sauce, black beans for fiber, and melty, reduced-fat cheddar tucked inside a soft whole wheat tortilla. Perfectly balanced for a hearty breakfast, lunch, or dinner, this recipe brings together savory flavors with a satisfying crunch.

NUTRITION

405kcal
Protein
40.5g
Fat
10.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-cook the chicken until fully cooked and lightly charred, about 4-5 minutes per side.

  • 3

    Slice the cooked chicken into thin strips.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side to make it pliable.

  • 5

    Spread the smoky BBQ sauce evenly over the tortilla.

  • 6

    Layer the sliced chicken, black beans, and reduced-fat cheddar cheese on one half of the tortilla.

  • 7

    Fold the tortilla in half and return it to the skillet over medium-low heat.

  • 8

    Cook the quesadilla for 2-3 minutes per side, or until the cheese is melted and the tortilla is crispy.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.