Crispy Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Mushroom Meatballs with Marinara

Enjoy these hearty and flavorful meatballs that combine the earthiness of lentils and mushrooms with a crunchy, crispy texture, all coated in a robust marinara sauce. Perfectly balanced and satisfying, this dish delivers a delightful mix of textures and a rich, savory taste.

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NUTRITION

532kcal
Protein
32.8g
Fat
15.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup sliced White Button Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 Large Egg (50g)

1/2 cup Marinara Sauce (125g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils, sliced mushrooms, rolled oats, minced garlic, dried oregano, salt, and pepper until the mixture holds together but still retains some texture.

  • 3

    Transfer the mixture to a bowl, add the egg and grated Parmesan cheese, and mix thoroughly until well combined.

  • 4

    Form the mixture into small, uniform meatballs, approximately the size of a golf ball.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat and lightly brown the meatballs on all sides, about 2-3 minutes per side.

  • 6

    Place the browned meatballs on the prepared baking sheet, spoon marinara sauce over them, and bake in the preheated oven for 10-12 minutes until cooked through.

  • 7

    Remove from the oven and serve warm, garnished with extra herbs if desired.

Crispy Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Mushroom Meatballs with Marinara

Enjoy these hearty and flavorful meatballs that combine the earthiness of lentils and mushrooms with a crunchy, crispy texture, all coated in a robust marinara sauce. Perfectly balanced and satisfying, this dish delivers a delightful mix of textures and a rich, savory taste.

NUTRITION

532kcal
Protein
32.8g
Fat
15.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup sliced White Button Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 Large Egg (50g)

1/2 cup Marinara Sauce (125g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cooked lentils, sliced mushrooms, rolled oats, minced garlic, dried oregano, salt, and pepper until the mixture holds together but still retains some texture.

  • 3

    Transfer the mixture to a bowl, add the egg and grated Parmesan cheese, and mix thoroughly until well combined.

  • 4

    Form the mixture into small, uniform meatballs, approximately the size of a golf ball.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat and lightly brown the meatballs on all sides, about 2-3 minutes per side.

  • 6

    Place the browned meatballs on the prepared baking sheet, spoon marinara sauce over them, and bake in the preheated oven for 10-12 minutes until cooked through.

  • 7

    Remove from the oven and serve warm, garnished with extra herbs if desired.