Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor this delicious open-face melt featuring lean ham and smoothly melted Swiss cheese atop hearty whole grain bread. Topped with crisp fresh greens and juicy tomato slices, with a light egg white boost and a hint of mustard, this dish offers a perfect balance of savory flavor and satisfying texture.

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NUTRITION

319kcal
Protein
38.8g
Fat
12.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

1 cup Mixed Greens

3 servings Tomato slices

1 large Egg White

1 tsp Mustard

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PREPARATION

  • 1

    Preheat a small skillet over medium heat.

  • 2

    Lightly toast the slice of whole grain bread in the skillet until slightly crisp.

  • 3

    While the bread toasts, warm the lean ham in the same skillet for about 1-2 minutes per side until it is heated through.

  • 4

    In a separate pan, quickly whisk and pour the egg white, cooking it as a thin omelet or scramble until just set.

  • 5

    Place the warmed ham on the toasted bread, then layer the Swiss cheese on top.

  • 6

    Gently melt the cheese over the ham by covering the skillet for a minute, or use a broiler for 1-2 minutes until bubbly.

  • 7

    Top the melt with fresh mixed greens, tomato slices, and the cooked egg white.

  • 8

    Drizzle a small amount of mustard over the top for a tangy finish.

  • 9

    Serve immediately and enjoy your balanced open-face melt.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Open-Face Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Open-Face Melt with Fresh Greens

Savor this delicious open-face melt featuring lean ham and smoothly melted Swiss cheese atop hearty whole grain bread. Topped with crisp fresh greens and juicy tomato slices, with a light egg white boost and a hint of mustard, this dish offers a perfect balance of savory flavor and satisfying texture.

NUTRITION

319kcal
Protein
38.8g
Fat
12.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

1 cup Mixed Greens

3 servings Tomato slices

1 large Egg White

1 tsp Mustard

PREPARATION

  • 1

    Preheat a small skillet over medium heat.

  • 2

    Lightly toast the slice of whole grain bread in the skillet until slightly crisp.

  • 3

    While the bread toasts, warm the lean ham in the same skillet for about 1-2 minutes per side until it is heated through.

  • 4

    In a separate pan, quickly whisk and pour the egg white, cooking it as a thin omelet or scramble until just set.

  • 5

    Place the warmed ham on the toasted bread, then layer the Swiss cheese on top.

  • 6

    Gently melt the cheese over the ham by covering the skillet for a minute, or use a broiler for 1-2 minutes until bubbly.

  • 7

    Top the melt with fresh mixed greens, tomato slices, and the cooked egg white.

  • 8

    Drizzle a small amount of mustard over the top for a tangy finish.

  • 9

    Serve immediately and enjoy your balanced open-face melt.